To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
I believe that the greatest gift you can give your family and the world is a healthy you.
To enjoy the glow of good health, you must exercise. 
I have been very blessed in my life and rewarded with good friends and good health. I am grateful and happy to be able to share this.
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
All mankind... being all equal and independent, no one ought to harm another in his life, health, liberty or possessions.
Apart from education, you need good health, and for that, you need to play sports
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.
I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so "drinking water is usually fine until you're exercising for more than one hour," says Newgent. At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, adds Newgent, so look out for 'em in your grocery aisles.

which he says is better for you than the occasional hour-long gym session. And you can say goodbye to boring treadmill sessions. Instead, Dr. Oz suggests getting a basic pedometer and setting a goal of 10,000 steps per day (that's about five miles) to stay slim and healthy.

The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says.

There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand.

Bring On the Broccoli

They may be chock-full of nutrients, but exotic vegetables like celeriac and Jerusalem artichokes don't always appeal to more traditional pallets. And that's fine, according to Dr. Oz, who says broccoli is his all-time favorite produce.

"Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.

          Drink More Water

There's a reason Dr. Oz can't omit this expected tip from the list. Drinking water is so imperative for staying healthy, energized, and even losing weight. There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available, he says.

To find out exactly how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water every day.

 Trade Supplements for Tea

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits.

Not a fan of tea? You can still reap the rewards! Try one (or all) of  these creative ways to work green tea into your diet.

 Focus on Nutrients, Not Calories

While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). "Losing weight isn't all about cutting calories. Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied," says Dr. Oz, who cites a recent landmark study published in the New England Journal of Medicine that found specific foods, not just their calorie content, influence weight gain.

  Delay Dessert

You don't need to completely eliminate dessert (Dr. Oz says it's perfectly okay to indulge your sweet tooth in moderation), just try not to indulge immediately after dinner.

"Avoid sweets directly after a meal since sugar disrupts the absorption of nutrients," Dr. Oz says. The best time for a sweet treat is about two hours after you finish your meal. And when it comes to what you eat, try the good doctor's go-to dessert: dark chocolate.

"The flavonols found in cocoa improve circulation and increase blood flow to the brain, which helps you see more clearly," he says. (We also love these amazingly delicious—and nutritious—gluten-free goodies).

   Make Breakfast Mandatory

You've heard it before, but it's worth repeating: Breakfast is still the most important meal of the day! "Skipping the first meal of the day can increase risk for obesity more than fourfold," Dr. Oz says. "If you don't eat right when you wake up, your body senses a famine is coming and slows your metabolism to compensate. Then, when your body is presented with food later, it's ravenous and wants to pack it in, leading to bingeing with a slow metabolism—a recipe for weight gain."

Your plan of action: Dr. Oz suggests automating your first meal of the day by eating the same breakfast (like an egg-white omelet or steel-cut oatmeal), or cycling through a small variety of breakfast foods each and every morning. If eating breakfast is a challenge for you, try some of these healthy grab-and-go breakfast ideas).

Healthy lifestyle, healthy in body and prosperityI like to wake up early at night and early in the morning.I am engaged in sports in the early morning.Hardening of the body then rinse with soap.I eat the organ of food he gave me many organsI have a positive opinion and healthy people to eternal life.Health every people Health Society.People's health is a wealth of community.

hey guys Lance Caron here with LanceCaron fitness products chances are you'velanded on this video because you weresearching for how to lose weight andgain muscle in this video I just wantedto talk just for a moment about that youknow I've been a personal trainer foralmost 12 years now and I've owned andoperated my own personal training studiofor going on nine so one of thequestions that I get the most often isexactly that how do I lose weight andgain muscle obviously it's a superdifficult task to do simply because ofthe fact that to build muscle based oncaloric expenditure and intake to dothat we have to have an access amount ofcalories above what your total energyexpenditure is basically meaning that wehave to have more calories than whatwe're burning for that day and thataccess allows us to build muscle nowdepending on your metabolism etc you canlose body fat while you're showingincrease in muscle fibers especiallybecause most people haven't beentraining correctly they're not doing theright programs that are nutrition isn'tas good as it needs to be so in thebeginning you can in fact do that it'sjust very difficult to do neverthelessthough being that I'm always looking forthis you know this sort of thing with myclients I do specifically work onadjusting their macronutrients makingsure that they're taking in the rightamount of content for what their bodyneeds whether they're trying to lose orgain and I specifically dial thosethings in so they're getting adequateprotein carbs and the right amount offat with that being said though you knowI'm always looking for different thingsto help people that are online you knowand with that being said I found a greatteaching program that I feel like is Imean it's actually really really gearedtowards doing that it's actuallyspecifically geared towards buildingmuscle and continuing to burn body fatsoyes it is a little bit more challengingto do rather than just creating anexcess or a deficit for what you'relooking you know to do just one or theother and again we're just the reason Isay that it is possible specificallybecause of the metabolism and being ableto grow muscle fiber and increase musclefiber based on a good training regimenand a good nutrition program so I foundthis this program specifically calledbody transformation blueprint' in thisone here is something that I've lookedinto I'm always looking at a differentprograms that work really well this isone that I recommend to differ endclients etc clients out of state this issomething that I wanted to talk aboutfor a minute because if you're lookingfor this finding a good workout programregimen that designed specifically foryour goals and that has nutrition thosethings combined so you can speed up yourmetabolism and keep on building musclesteadily this is a program that allowsyou to do that so before I put my stampof approval on anything you know beingthat I've trained so long i always lookvery very thoroughly into that so thisis one of those programs that that i'mgoing to recommend that you look intoit's got different different aspectsspecifically for one you can kind ofwork on leaning up first while you willyou'll build but you'll build a littlebit slower or if you're looking to buildwithout gaining body fat because thathappens a lot people will build and gaina lot of body fat you can choose eitherof these it's very very tailored fittedthough a great great program hopefullyjust some of the information that I'vegiven you helps a little bitnevertheless I hope that you found ithelpful come if you'd like to know alittle bit more about that product andwhy I recommend it you can go to LanceCaron.com/ body transformationblueprint and that will show you alittle bit more I'm sure that you'llreally see what I mean as far as why Irecommend this and why I got a lot outof itand hopefully you will too so again ifyou enjoyed that if you liked the videogo ahead and give me a comment alike letme know if you have some questions I'llbe happy to answer those too but againif if you want to check that out I'dhighly recommend it it's great forlooking into and I'm sure that you'llyou'll be able to appreciate the sciencethat I've looked into for it too soagain you can go to Lancecaron.com /body transformation blueprint and againhopefully you enjoyed this and I'll seeyou on the other side check back.
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