To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
I believe that the greatest gift you can give your family and the world is a healthy you.
To enjoy the glow of good health, you must exercise.
I have been very blessed in my life and...
